Tuesday, September 23, 2008

honeybee miracle

honeybee miracle

and rabb reveal to bee: make nests at hills, at wood trees, and at places that made human. (qs. an-nahl, 16: 68)
honeybee makes honey repository with form heksagonal. a storage form effectiveest compared with geometric form other. bee uses form that make possible them keep honey in number maximal by using materials most a little. mathematician felts to amazed when detect bee calculation very accurate. aspect other astonishing communication manner delivers difficult bee for trusted. after find food source, bee pemadu that have a duty to look for flower for honey maker flies straight to the nest. he tells to other bees corner direction and food source distance from nest with a special dance. after pay attention carefully movement hint in dance, final the other bees detect food source position and can to find it without difficulty.
bee uses manner very attractive when build nest. they begin to build honey repository cells from different corners, further up to in the end they meet in the middle of. after job finisheds, not visible existence ketidakserasian and or tambal embroidery in cells. human not can to make this perfect planning without geometric calculation complex; but bee do it considerably easy. this phenomenon proves that bee is given instruction passes “ilham” from allah the almighty and most worthy of praise as allah saying in mail an-nahl verse 68 above.
since millions year ago bee has produced honey ten times more than they have required. only why does animal that do all calculation in detail this produce honey redundantly so that human get benefit from honey that contain “obat for manusia”. allah declares this bee task in al-qur'an:
from that bee stomach is out drink (honey) diverse the colour, mendalamnya found medicine that cure for human. actually in such that is genuinely found sign (grandeur rabb) for people who thinks. (qs. an-nahl, 16: 69)
tahukah you about honey benefit as one of [the] food source allah reserves for human passes this cute insect?
honey is compiled on several sugar molecules likes glucose and fruktosa with amount of mineral likes magnesium, potassium, potasium, sodium, chlorine, sulphur, iron and phosphate. also contain vitamin b1, b2, c, b6 and b3 the composition fluctuates as according to flower honey quality and essence powder mengonsumsi bee. despitefully in honey found also copper, iodine and zinc in number little, also several hormone kinds.
as allah saying, honey “obat that cure for manusia”. this scientific fact corrected by scientists that meet in conference apikultur the whole world (world apiculture conference) that conducted on 20-26 september 1993 at china. in conference discussed therapy by using ingredients that come from honey. america scientists says that honey, extravagant jelly, essence powder and propolis (bee sap) can cure various disease. a romania origin doctor says that he try to use honey to cure cataract patient, and 2002 from 2094 the patients recovers absolutely. origin doctors polandia also say in conference that bee sap (bee resin) can help to cure many diseases likes piles, skin disease, gynecological disease and various another disease.

effective manner endues brittle nail

effective manner endues brittle nail

for you have brittle nail, now you are unnecessary worry again caused by a special formulation that can be used for cosmetics that is nail extention. layer likes jelly coloured peach this used to endue your finger nail brittle or fragile.
although go along way but along with nail growth best nail extention you do according to repeat in the base. it is better you follow steps follows so that your nail more wells and strong
clean second hand with soap counters bakteria then sterilize with counter septik. give cuticle cream in every cuticle. push krem by means of organizer (cuticle pusher) so that nail surface is flat and clean.
spray liquid antiseptik in entire nail surfaces so that sterile. then sandpaper entire nail layers to smoothen surface and cause the loss of to glitter with clear of sandpaper remainder chip. repeat with liquid syringe antiseptik and let mengering.
arrange in layers nail with bond aid berformula ph balance then continue with layer bondex and let mengering. pair nail sorms (nail buffer) then mix liquid (ethyl meta crylate) and powder (acrylate copolymer and silica) be one. constructively spatula you can arrange in layers to entire nail surfaces. dab thinly and let mengering during 10 minutes.
latest step files to return to tidy your nail. will wear nail extention be seen to like original nail soes you are unnecessary worries. congratulation try.

Friday, September 5, 2008

diet and olahraga bagi sufferer mengabetes

diet and olahraga bagi sufferer mengabetes

mengabetes not new disease. since 1552 sm disease marked with the frequently of urinate in number many with this drastic body heavy depreciation, known and called with term poliuria. year 400 sm, a indians author sushratha menamai “penyakit urinate madu”. name mengabetes mellitus (mengabetes = flow then, mellitus = sweet) final given by aretaeus around 200 year prechristian.
managed this disease actually easy sufferer origin can discipline self and do sport regularly, menuruti doctor suggestion, and not spirit breakable.
somebody is said to suffer mengabetes when does glucose degree in blood above 120 mg/dl in a condition fast, and above 200 mg/dl after two clocks eats. sign other realer when does positive the art water.
mengabetes appear to cause insulin that taked by my cells from island langerhans (structure in pancreas that haves to regulate sugar degree in blood) not again work normal. finally, sugar degree in blood meninggi. when does this conditon continue and pass by kidney limit threshold, glucose will be taked to pass urine.
so far known two sufferer groups mengabetes that is they are that hitted since childhood or adolescent, and they are that hitted when full grown (majority age 50 year to on). sufferer mengabetes since young majority want insulin injection, temporary that begun at adult age not.
since found insulin by lambaste and best canadian in 1921, sufferer mengabetes that want insulin can be overcome so that mortality rate and baby miscarriage in pregnant mother that suffers mengabetes on the wane. besides insulin, franke and fuchs (1954) do test tries medicine antidiabetes and proved many help sufferers.
mengabetes really disease can not be cured, but with good treatment, every sufferer can endure the life bormally.
diet and sport
besides controls sugar degree regularly, do to diet food and regular sport is successful key pengelolaaan mengabetes. in the case of for example food, sufferer mengabetes must pay attention carbohydrate dosage. because absolut majority energy need is got from this substance. follow dr. elvina karyadi, m. sc. , butritionist from seameo-tropmed ui, there two carbohydrate groups that is complex kind and simple kind. has chemical tie more than one glucose chain while other only one. in complex carbohydrate body likes in bread or rice, must mengurai be single chain formerly before is absorbed into blood stream. on the contrary, simple carbohydrate likes ice-cream, sharp, jam, syrup, light drink, and candy, direct come into blood stream so that direct blood sugar degree melejit.
from sufferer food side mengabetes more suggested to consuming fibrous carbohydrate likes pod, vegetable, fresh fruit likes papaya, kedondong, apple, tomato, barking, water melon etc. while fruits too sweet like chicoo, orange, pineapple, rambutan, dorian, jackfruit, wine, is not suggested.
university origin nutrient researcher airlangga, surabaya, prof. dr. dr. h. askandar tjokroprawiro, classify to diet on two parts, a and b. diet b with composition 68% carbohydrate, 20% fat, and 12% protein, more fit to make indonesian is compared with diet a that consist of 40 - 50% carbohydrate, 30 - 35% fat and 20 - 25% protein. diet b besides contain carbohydrate reasonable tall, also rich fiber and low cholesterol. based on watchfulness, diet tall complex carbohydrate in dose divided, can repair my cell sensitivity is pancreas.
meanwhile fiber height in kind vegetable a(bayam, stringbean, string bean, young corn, pumpkin siam, carrot, pare, young jackfruit) augmenting kind vegetable b (cauliflower, fresh mushroom, celery, taoge, cucumber, gambas, green chilli, marrow, eggplant, tomato, mustard green) will depress glucose degree increase and blood cholesterol.
onion and white (berkhasiat 10 onion times merah)serta stringbean very well if added in diet mengabetes because according to together can demote blood fat degree and blood glucose.
pattern 3j
butritionist other, dr. andry hartono d. a. nutr. , from rs house rapih, yogyakarta imply pattern 3j: that is calorie total, time-table eats, and food kind.
for sufferer doesn't has body weighing problem sure easier to count calorie total everyday. its way, heavy body is multiplyinged 30. for example, body weighing person 50 kg, so calorie need in a day 1.500 (50 x 30). if concerned run sport, the calorie need on take exercise to augmenting around 300-an calorie.
time-table is eating pengidap mengabetes being suggested a more regular with portions. the purpose so that calorie total merata all day long. aim final so that body work lo not too heavy and stomach saliva gland production not too sudden.
beside time-table eats principal morning, day, and evening, suggested also light food portions at time interrupts sebut(selang time around three clock)s.
necessary limitted food berkalori tall like rice, fatty meat, innards, egg yolk. also tall fatty food likes ice-cream, ham, sausage, cake, brown, jerked meat, food gorengan. dark green coloured vegetable and pink like carrot, stringbean, spinach, caisim can mengonsumsi in number more many, so also with fresh fruits. but, necessary payed when sufferer suffers kidney disturbance, green vegetables consumption and food berprotein tall must be limitted so that not too load kidney work.
diet limited calorie
sufferer can follow menu composition example diet b to 2.100 calorie (simbardjo and indrawati, b. sc. from butrition part rsud dr. sutomo surabaya) like in table 1. diet b tall that fiber belongs to diet mengabetes general, doesn't suffer complication, is not fasting or even also with a child.

how composed to diet good and true

how composed to diet good and true

in heart disease handling, need to diet and medicine appropriate your doctor suggestion. diet to accustommed with disease condition, of course diet differ between one sufferer with another sufferer. here be explained example will diet menu 1200,1500,1700 and 1900 calories with total protein appropriate. wear guide diets this to composed menu. with calculation base that visible in food-stuff table a day, you can carry out to diet appropriate. heart is known as organ that has regeneration ability (formation return)s biggest in body. for this regeneration process is need protein esensiel and vitamin in number memadai. depending from the disease conditon, can happen ketidak seimbangan sour amino, and this matter visible from phenomenon existence neuropsikis or degree enhanced amonia in blood.
when does this matter must happen so asupan protein must reduced 30-50% from need. diet that must be chosen, best mengonsultasikan with your doctor. reduction asupan protein will cause to decrease it calorie value and protein, so that must be looked for successor that can fulfil calorie deficit and protein without increase degree amonia. one of [the] product that up to standard above aminoleban oral that contain important butrient with balance composition, like sour amino branch chain (aarc) carbohydrate, fat (rice oil), sour amino esensial other, multivitamin and mineral. one of [the] gift aim aminoleban oral concurrent with standard menu gift so that you always in a state of good/normal nutrient status.
base menu arrangement
1. food is accustommed with calorie need and protein
2. food must consist of carbohydrate, fat, protein, vitamin and mineral
3. alcohol is forbidden
4. salt can be given until 7 gram or 1 1/2 teaspoon
for practise guide diets 1200 and 1500 calories is suggested in body weighing sufferer in this time (heavy recent body) <> 65 kg. for menu variation can be used food list penukar. try so that salt don't eaten too much. for the mentioned, necessary limit soybean sauce use. food that preserved to like jerked meat, abon, salty fish, corned beef also necessary limitted. heart disease and protein
carbohydrate, fat and protein be zat-gizi important in our life. protein found in the form of protein hewani and protein vegetable.
as to source food-stuff protein hewani among others meat, fish, shrimp, egg, milk and result olahan. while source food-stuff protein vegetable rice, corn, green peanut, bean kedele, red bean, bean tolo, peanut, pie. many eaten everyday tempe and know.

Friday, August 15, 2008

various tips woman fitness

various tips woman fitness





many factors that causes you are attacked disease that very mengacam you in this modern period. heart sickness, cancer, stroke, or chronic emphysema, all this curable or prevented if you shift attention to him.

next several tips for healthier alive: don't smoke, ! smoke one of [the] death cause at america.

if you a woman smokes, your risk will be attacked heart sickness dankanker very may be, especially if you use contraception tool oral. be careful towards cigarette smoke at work or also will increase risk.

cholesterol curb. tall cholesterol is biggest risk factor is attacked heart sickness and indirectly increase disease risk stroke. follow united america heart coalitions, a woman in age 55 year cholesterol inclination higher membanding man. try for permanent diet!

look at heavy your body. here's well-being problem bo matter vanity. has high blood pressure enhanced inclination if heavy they are 20 pounds or on heavy that recommended. furthermore, if you too fat, especially menyekitar waist, you big risky for a few well-being problem likes mengabetes, heart sickness and stroke. koid too much eat carbohydrate, sugar and fatty food.

many eat vegetable! a diet rich with vegetable and fruits related to low cholesterol. several watchfulness suggest a connections between eat vegetables with decrease cancer risk, membanding will spend time to will decide which vegetable that be eaten to will prevent certain disease.

memfokus in diverse green leafy vegetable fresh vegetable, yellow pumpkin, carrot, brukoli, tomato, onion onion garlic. all this good to you.

koid fatty food. diet tight towards fat menghubungkandengan the increasing of cancer kinds risk. watchfulness in bations society that do to diet fatty food consistently shows heavy accident and death because intestines cancer and payu maiden.

regulation recommendation diets demote existing fat total until 30% from fat source cheese or margarine, frying oil, meat and all milks products. if you wear oil, wear olive.

take a rest. this is of vital importance for your body is to relaxes. you can do some ways like meditations, breathe long, or bahkanmembaca be manner to relax. better, walk, you will felt calm.

sport. several sports can help you are healthier alive, and even your alive voluminouser. watchfulness recently will imply that simple change in rutinitas your alive everyday will beneficial for well-being. so that if you not ready for sweat at the (time) of gymnastics, try your car parking rather far and walk, step on straircase from in elevator and play hook with your child. important if that choice is there, choose for permanent move.

test pap smear regularly. this will detect change before kankerleher uterus in early stage. this condition therapy will prevent cancer distribution.

your blood pressure cheque! your blood pressure higher, also risk is attacked heart sickness. consultation with your doctor to talk about step that must you take for permanent watch over blood pressure in level that well.

investigate your breast regularly by doctor or nurse and ask to when do you begin mammogram regularly doctor. beginning detection is prevention.

ten tips well-being

ten tips well-being



here gw try ngumpulin well-being articles yg gw meet, and very simple that can you do self at home. .
may be there yg be of benefit to icomers. . so please at read well and congratulation try

keep in good health eye with papaya seed
how watch over eye well-being? follow dr. rini mahendra spm easy manner is done, one of them with mengonsumsi papaya seed. why does papaya seed? they say papaya seed contains compound likopen important for eye well-being. when do you not hold the bitter taste, so you can mengonsumsi with augmenting honey, or as mixture drinks tea. besides can also seed be dried or menyangrai to then eaten as snack. consumption regularly, approximately thrice a day as much as ten grains.

tomato seed prevents heart sickness
you like to drink tomato juice but very often throw away the seed? may be after read this article is that habit must be changed. based on research that done rowett research institute at scotlandia, found that slippery liquid or jelly rust colored found menyekitar tomato seed contains compound or efficacious mixture ingredient to opposes stroke and heart sickness. when do you imbibe tomato juice without throw away the seed, so you have decreased risk the happening of blood clotting around 72 percents, up to can you can escaped from heart sickness.

don't be long dip tea
tea is admitted berkhasiat for body well-being. also have come to vast public consumption as drink everyday. tea mengemas in the form of also powder tea. but there necessary payed in teabag, that is the use. teabag best is not dyed too long. this valid for all teas, coloured also green tea.
this caused chlorine substance pregnancy existence in teabag paper pocket. this substance is the function for paper disinfectant so that paper candid from bacteria pembusuk and durable. paper with appear chlorine cleaner. but disinfectant in gross not differ far with insecticide.
so that suggested don't dye teabag during long. if dip tea pocket more than 3-5 minute, chlorine will come to dissolve in tea. so that escaped from disease possibilities, best don't dip tea pocket more than 3 minutes.

rinses moment asthma
asthma is one of [the] disease kronik the patients lot at world. follow dr. tjandra meditation aditama, spp(k), mars, dtm&h, estimated in the year 2005 there addition around 100 million asthma patient at world.
asthma therapy there has pelega (reliever), there also has controlling (controller). asthma medicine most safe and effective that given in the form of sprayed or be sucked (inhaler) because direct will step breath channel, fast the effect, minimal side effects, and little the dose.

wound cuts
the little experience consequence wound plays knife up to the skin is cut?
next steps that can be done:
• if little the wound, enough depressed several second with cotton or sterile bandage to dries and stop perdarahan.
• don't rub wound with cotton because can botch wound hem up to perdarahan new increase. give solution antiseptik to prevent infection.
• if blood has mengering/stopped new closed with plaster

fever first aid
important done demote sufferer body temperature, can with mengompres use cold water, give medicine penurun hot, also espoused pengipasan so that hot body soon steam. cold water compress at breast left side or that head crown of head demotes hot quicker. more safe uses medicine penurun hot kind parasetamol, many sold free, especially for age child under 5 year.

treatment for black circle around eye
scraped potato can decrease black colour at eye circle. potato contains enzyme that named catecholase, often used upon which cosmetics with a purpose to brighten skin. blender sebutir potato and potato package memblender with clean cloth. paste up direct in be eye, and hush during 15-20 minute. don't let potato comes into eye. clean.

decrease creasing at face
to decrease creasing at face, can be used easy way and cheap that is with make use green coloured wine. wine this type of often used as one of [the] cosmetics ingredient cream counter wrinkle.
but you can make self ingredients counter wrinkle, its way slit wine soes two then rubbing to face and neck. ascertain you menggosokan at area around mouth. hush during 20 minutes and wash with nail warm water.
do every day, and you will see change in your face. don't forget to drink minimal plain water eight glass a day. and eat rich food contains vitamin a like carrot, celery and spinach. usa sleep eight clocks a day.

apple mask for oily skin
this mask is very suited for oily skin, maker and the use even also very easy.
ingredients:
• one medium size apple, memparut
• five honey tablespoon
mix scraped apple and honey well. dab to fullfaced and let during 10 minutes. wash with cold water.

sauna face skin
good skin treatment one of them with sauna face. you require cup that loaded with hot water that is added with a few oil essential that accustommed with skin kind:

normal: madarin and lavender
oily: lemon and eucalyptus oil
dry: rose and camomile

gird towel above head, and uapi your face is with distance 30 cm from cup during approximately two minutes. this step will open pore so that skin ready for memasker. best you don't do sauna face if sensitive skin, with a child or suffer asthma.
for oil essential, you can buy it at cosmetics special small stands. mustika queen and pretty essence also sell oil essential kinds above.

Saturday, July 26, 2008

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So far

Sunday, July 20, 2008

gate cigarette aims tumor paru

gate cigarette aims tumor paru

smoke principal risk factor that causess lung tumor. more than 80 lung tumor percents in all the world happen because habit smokes.

tumor paru one of [the] difficult tumor kind is cured. appropriate the name, tumor paru grow at lung organ. this tumor is caused by cell that split and grow uncontrollably in organ paru. tumor paru if let can round into cancer paru.

usually this tumor blooms at breath channel or part alveolus. still, didn't close this tumor possibility scattered to entire bodies if be cancer paru stage of a disease acute.

every year, found more than 1,3 million cancer case paru in all the world with mortality rate 1,1 million every year it. at europe, estimated there 381.500 cancer case paru in 2004, with mortality rate 342.000 or 936 deaths every day.

follow prof dr faisal yunus, phd, spp(k), fccp, expert paru from home ill friendship, tumor paru savage that alterable be cancer be be divided to be two big parts. the distribution tumor paru little cell and tumor paru not little cell. distinguish two tumor kinds is important done to get optimal therapy.

tumor paru little cell seldom happens, but sifa very contagiously. but the profit, fast cell splits that usually sensitive towards light. hence, tumor therapy this type of can be done with radiotherapy irradiation. still, tumor this type of also fast assault to return.

tumor not little cell is potential tumor kind causess cancer paru. more than 80 percents from all cancers paru preced from tumor paru not this little cell. found three types from tumor paru not this little cell, that is adenokarsinoma, karsinoma cell skuamosa, and karsinoma big cell.

in tumor paru not this little cell is the degree divided based on tnm, where t attribute tumor magnitude size, n involvement from gland limfe body, and m see existence metastase (distribution) tumor to other body part.

medical expert not always explain why there one who mengidap lung tumor, while another person escaped from that disease. but, person with certain risk factor the possibility bigger is hitted lung tumor.
“risiko hitted tumor paru bigger if person class man, age above 40 year and has habit smokes old ones, ” say prof faisal also doctor club head leader paru this indonesia.

smoke principal risk factor that causess lung tumor. more than 80 lung tumor percents in all the world happen because habit smokes. dangerous ingredients in cigarette can botch lung cell. along walk it time, cells that broken this can turn into tumor, even be cancer. that is why why suck cigarette, pipe, or cigar can causes lung cancer.

besides, passive smoker or papar also can causes lung tumor in bonsmoker person or passive smoker. more often somebody papar cigarette smoke, the risk ever greater is hitted lung tumor.

risk factor other for lung tumor, among others if somebody many mengirup substance likes radon (a radioactive gas), asbestos, arsenic, chromium, nickel, and air pollution. person with family story mengidap tumor paru has also larger ones risk level. one who ever mengidap tumor paru has larger ones risk to mengidap tumor paru second.

phenomenon
phenomenon from tumor paru vary. even, if the size stills little, this tumor doesn't evoke phenomenon. “ini because oragan paru that doesn't has ill nerve. so although there tumor losts to ill. ill nerve in part plura, thin membrane that overlays paru and breast wall. if tumor has achieved part plura, then asa the pain, ” papar prof faisal.

phenomenon that if tumor has expanded, among others cough, even can bleeding cough if tumor has hitted blood vessel. another phenomenon, asphyxia and breast pain. there also phenomenon outside respiration factor, among others desire eats to decrease up to heavy body goes drastic, choked, and tired fast. this phenomenon resembles with tuberculosis, bot rarely wrong person expecteds tumor paru as tuberculosis. manner mengagnosis correct will determine disease, does tuberculosis or tumor paru. “agar certain can be done investigation with ct scan, ” word prof faisal.

tumor paru be tumor kind difficultest cured. tumor sufferer paru can be said most certainly will died because there is no complete therapy. chance to survive tumor patient paru less than five year. seldom there patient that survive more than five year with tumor paru savage.

still, doesn't mean there is no hope absolutely. in this time available several choices for tumor therapy paru in each stage. therapy choice decision best made by both parties, that is patient and doctor that care. also must explain why a therapy choice on the market to patient and the family. besides necessary explained also surplus and deficit from therapy choice that be endured, belong the cost need magnitude.

therapy depend on tumor cell kind, disease trip, sufferer general display, and of course consideringly sufferer finance aspect. therapy most often done surgery. in operation action, part paru that hitted tumor is throwed away. area of around part that hitted also be throwed away along 0.5 cm to will guard andaikata tumor has scattered.

patient can mengoperasi if stages the tumor stills under stage of a disease 3. if more than stage of a disease 3, usually patient will be given kemoterapi or radiotherapy so that the tumor mengecil formerly. afterwards new mengoperasi. important to remember, operation action must not be done if tumor scattered.

prevention
tumor paru preventable or reduced the risk factor with three manners, that is primary prevention, secondary, and tertiary. primary prevention can be done with prevent somebody be smoker. secondary prevention mobile smoker ceasing. meanwhile, tertiary prevention with found cancer sufferer paru stage of a disease early.

besides can also with many consuming food antioksidan like orange or carrot, contain me karoten berkhasiat to prevent cancer.
source:
www. compass

lulur, from coffee until dead sea mud

lulur, from coffee until dead sea mud




care fitness and body beauty now have come to part from life style (lifestyle) modern society. at metropolis, body treatment clinics and spa many spring up. not only class air that intend, but also mans.

although has surplus aloof, body treatment at clinic or spa actually not absolute something that. because spa can be done at home. at home, we can do simple matter, but to menyempunakan, clinic and spa certifiable.

but so, choose body treatment kind sure necessary careful and wise, because will influence the effectiveness. besides, necessary payed side effects may be emerge treatment consequence imprecise.

by security and freshment, it is not strange when many clinics or spa offered body treatment program by using ingredientss natural begin from spices ingredient, herb up to mud even if. these ingredients is this usually mengombinasikan in body treatment package begins from aromaterapi, facial, scrubbing (luluran), body wrap up to submerged at pool.

¨bahan-bahan this is usually many used to luluran with a purpose to smash be skin, accelerate blood circulation with activate to return body metabolism. to maximise it luluran usually mengombinasi with massage or massage, ¨ ungkap one of the apis from water cantee spa, jakarta.

sea mud
one of [the] treatment that said very special use mud media upon which lulur. mud that taken from effective trusted this dead sea as body slenderizing program beginning step.

¨lumpur that imported this is rich mineral that comes from sea vegetation. this mud can be applied at all of skin kind, belong for the man who has sensitive skin, because very safe without preservative that can evoke irritation. mempadu with massage techniques that will make to relax and ingredients scubbing that contain herb ingredients can to lift skin cell dies, so that make healthier skin and soft, ¨ brightness.

ingredients other many used for ingredient luluran this among others mixture various spices likes ginger, clove and cinnamon. besides, there also lulur use coffee, chocolate, green tea or herb mixture.

¨rempah and green tea usually mixed with rice powder before used as lulur, while coffee is mixed with fennel (a kind of jinten), ¨ bright the apis.

benefit each media lulur this is various. for example coffee be be believed can be used for poison exile (detoksifikasi), while green tea functioneds as antioksidan. while spices can give many benefits begin from warm up up to repair body metabolism, ¨ papar.

to maximise every treatment program passes to massage and lulur this, apis at spa this also use a kind of convalescence method with energy transfer that called tree hayyu. ¨ini a kind of positive energy transfer from apis so that client relaxes. apis focus in energy so that correct massaging in target points so that gives convalescence effect, ¨ explicitly it.
source:
www. compass. com

eye gymnastics makes ageless

eye gymnastics makes ageless


besides train arm, foot, stomach, and breast for physical fitness, also obvious can be trained to the good sight sense. really not all unanimous expert that eye sport (eye-robics) can help to defend sight. but, more many sight therapy specialists believe eye gymnastics every day can make ageless your eye.

" logic at the opposite of this sight therapy when can you botch sight system because habit do a certain in short distance, mean you can restore it, " word steven ritter, o. d. , from state university of new york college of optometri at new york city.

sight therapy specialist or vision therapist can prescribing until around 280 practice kinds. not one even also can overcome everybody sight problem. but there is nothing wrong when do you try among others.

1. read newspaper from a distance.
when does job compel you sit in front of computer during for hours, try following this: paste up one newspaper yard in wall approximately berjarak 2,5 meters from your place usually sits. stop your job every around ten minutes to aimed opinion to newspaper a while ago. try to read article at that newspaper. then see again your computer sail. do this recurrent, each during 30 second, around six times in one clocks. this practice can help to avoid dimness often undergone by computer operators at workday end.

2. throw ball to wall.
stand in distance around one up to one half meter from a empty wall, look out on up at wall. ask a friend stands rear you then throw a tennis ball to wall. when does that ball bounce back from wall, try to catch it. this practice can help to increase your hand/eye coordination.

3. read thumb self.
raise hand your thumb sejauh-jauh. make circle movement, font x and without +, near and far according to by turns. follow with your eye. meanwhile, try to catch room shadow in your opinion field as many as possible. go on this practice is with half closed eye. repeat with half other eye. this can increase sight periferal you.

4. follow torch spotlight.
this fun practice can increase your ability follow a thing with eye. this practice needs a friend and two torch. stand at a dark room, look out on to wall. apply to your friend so that radiates the lamp to wall and move it with movement sweeps to form a wave. with torch whom you hold on, follow that halo while tries to poise a book that put above head. with like this you forced follow light movement with eye, without move head.

5. read ball.
write amount of font or number in a ball softball or ball from styrofoam, pair a hook, then hang that ball pads ceiling with seutas string. more littleer your article, more difficulter this practice. sway that ball. try to mention font or number whom you see. this practice helps you skilled permanent follows movable goods according to focus.

6. make beads series.
this practice trains second eye so that centrally to a target thing. this also train brain to use second eye according to beruama-sama. take thread along approximately 180 cm, insert into hole three beads that has colours differ. tie one of [the] thread end to wall with height in a line eye, while other end later you hold on in front of nose. shift one of [the] beads to end near wall, place second beads in distance around 120 cm from nose, while third in distance around 40 cm from nose.

instruct your opinion to furthest beads. you will see shadow two threads will form font v with beads as centre. move your opinion direction to beads in the middle of. look at font x formed by thread shadow with beads middle as centre. then move again your opinion to bearest beads, and witness font x similar. move your opinion from beads sate to other swiftly, and don't forget to pay attention font v or x formed.

when does second your eye work as a team, you always must watching two thread shadows mutual menyilang when concentrate your attention to one of [the] beads. if your eye doesn't cooperate, you will watching different patterns or only a thread.
source:
www. compass. com

Saturday, July 19, 2008

pretty, well, ageless with fruit

pretty, well, ageless with fruit


visit: 1241 words: 600 published at: august 21,2007
tropical fruits cheap the price, contain various substance berkhasiat for beauty, well-being, and ageless. that is because it, follow research result, people who lives in trop ageless membanding ones west. follow several tropical fruits berkhasiat.

jambu seed for ageless.
a study kini usda find, jambu seed contains antioksidan highest menybanding another fruit. compounds in jambu seed berkhasiat menetralisir toxin likes pollution and even cigarette smoke, so that this toxin doesn't botch cell, help to prevent penuaan and disease.

fruit kiwi for skin beauty
only eat 1 fruit kiwi give 95% vitamin nutrient sufficiency number c that need every day. vitamin c increase collagen, of a kind protein that refine skin and strengthen the liaison network. fruit this hairy the skin also rich vitamin e, among others berkhasiat moisten skin surface layer so that skin look promising and pure.

mango prevents cancer
amazed experts, why does ones maori has lower cancer case number membanding citizen selandia new the other. from watchfulness experts finds, ones maori many menkomsumsi mango that has merit antikanker. a large part this merit comes from gallic acid, of a kind antioksidan effective that prevent bentuknya cancer cells.

coconut helps to demote heavy body.
can be heard it strange really, coconut fruit that oleaginous can help to demote heavy body. this merit comes from special fat that is called medium chain triglycerides (mct) that increase energy, stabilize blood sugar and help to take outside fat from liver. research finds, mct can increase fat burner metabolism until 50%.

papaya prevents puffed up
experts finds, papaya rich papain, of a kind enzyme that help memecah protein difficult digested. this matter prevents gas and puffed up, with overcome digestion disturbance.

passion fruit makes easier sleeps.
vitamins rich passion fruit b that tranquilizes and potassium merileks system nerve. south america ones tradisionally eat passion fruit to help to sleep. even according to them, eat 1 passion fruit before sleep can make beautiful dream.

pineapple to overcome ill and pain.
rich pineapple bromelain, of a kind enzyme that decrease inflammation and swelling, decrease symptom arthritis and even help quicker wounded network recovers. also rich antioksidan and vitamin c that help to overcome inflammation.

alive wells with chocolate?

alive wells with chocolate?

contain many calories not good to well-being especially for the man who has body weighing problem and acne? surprisingly, although bloom opinion like that, anyway chocolate stills to be favorite food many people from various socials status, age group and sex, even in certain days there identical with chocolate.

bot many that know if chocolate contains antioksidan flavonoids very be of benefit to well-being. chocolate comes from plants kakao and kakao self very tall contain flavanols that belong into group flavonoid phytochemical. plants other that contain substance of a kind tea plants and wine, but pregnancy flavanols in chocolate much higher than plants other.

then how with fat pregnancy that found in kakao? yap, the mentioned really true, kakao satisfied fat acidulous, but a large part shaped sour stearat that follow several watchfulness will not promoted blood cholesterol degrees as does sour another satisfied fat. sour another fat that implied in seed kakao sour unsatiated fat and sour satisfied fat that is called palmitic fatty acid. the problem, many chocolate products that sold at market has been mixed in such a manner with ingredient ingredient other so that fat that consist in in it be to resemble with milk fat and another satisfied fats.

one oil teaspoon kakao contain:
8 gram sour satisfied fat (4,5 gram shaped sour stearat and 3,5 grams of satisfied fat other).
4,5 gram sour unsatiated fat.
0,4 gram omega-6 and other other.

several benefits from chocolate among others:

1. chocolate be be guessed can demote heart attack risk.
consuming several pure chocolate chips every day can demote heart attack consequence death risk in almost 50% case. this opinion is unfolded by a researcher from john hopkins university school, usa. in the watchfulness revealed that lump formation blood/trombus in far chocolate eater slower than doesn't consuming chocolate. this matter of course many the true because form trombus too big will causes stoppage heart blood vessel and can causes heart attack.

unfolded also if flavanols found in seed kakao has bichemistry effect demotes blood lump formation that resemble by aspirin work but the effect sure lower from aspirin. several opinions other that bloom in hubunga hit chocolate use in demote disease risk kardiovaskuler among others: demote blood pressure, demote oxidation ldl cholesterol, and has effect counters inflammation. unfortunately all that still to need continuation watchfulness to get result accurateer.

2. chocolate can demote blood pressure and demote insulin resistence.
follow watchfulness that done at italian with compare 15 person well that given chocolates that contain flavanols and brown doesn't contain flavanols to then watched during 15 days, found that insulin resistence (risk factor urinates sweet) in group that consuming chocolate ber-flavanols, very far decreased. blood pressure sistolik also decreased in this group.

3. chocolate can repair artery blood circulation.
person wells that consuming tall chocolate flavanols follows has good artery blood circulation. unfolded also in one who diligent consuming tall chocolate flavanols, the blood artery ability to berelaksasi very tall. of course all this is very good for heart well-being

such as those which i lay open at beginning, unfortunately not all chocolates that go around at market contains antioksidan flavanoid tall. only there one important note that must be rememberred, that is more and more pure chocolate pregnancy in a chocolate product so degree excelsior antioksidan.

besides also, don't forget calorie that consist in in chocolate. one hundred grams of chocolate at sell at market contains approximately 150 calories. so, all chocolate benefits will gone if suppose food other mengonsumsi also calorific tall so that calorie consumption too tall. this matter is sure very doesn't beneficial for program diets you.

Friday, July 18, 2008

kedele and fish prevents cancer

kedele and fish prevents cancer

one who routine eat kedele since has smaller risk experiences breast cancer, watchfulness result report experts 14 novembers 2006.

besides routine man eats fish several times within a week has smaller risks experiences intestines cancer, this researcher team says in meeting at boston in programme american association for cancer research.

in watchfulness also mention that experts two-third from all cancer kinds that caused because life style factor likes to smoke, diet and undercommunication takes.

dr. larisa korde from national cancer institute and the team from university of hawaii do watchfulness towards 597 womans asian-american that suffer breast cancer and 966 womans that well. some of woman participant also ready to answer various question about habit eats they do since they are childhood.

woman that eat rich pregnancy kedele like to know since they are aged 5 hinga 11 year proved has lower risk towards breast cancer, that is 58%, experts explain.

how kedele prevent the happening of cancer, guessed component that called isoflavon that consist in in kedele that influence. isoflavon has effect resembles estrogen.

second watchfulness mempresentasikan in meeting same shows that man that eat fish five times within a week or lebi experience 40% lower suffers cancer kolorektal compared with man habit eats the fish less than 1 portions within a week.

megan phillips from harvard school of public health and the team does data analysis from amount of 22.071 man.

during the time we have detected that consuming many fishes can depress the happening of sudden heart death risk, and in this time found benefit other also beneficial from habit has consuminged fish, megan say.

many rich fish kinds sour fat omega-3, where does sour fat omega-3 this will influence cyclooxygenase-2 or enzyme cox-2.

cox-2 has effect anflamasi, so that trigger the happening of tumor growth.

man many eat has risk 40% cancer natural lower kolorektal in 19 year to the fore, result finding study. eat fish twice within a week decry risk up to 13%.

7 manners overcomes to feel small

ones with diffidence instinctively keep cognizance if their self is passed from another person. diffidence usually make somebody loses time, less get delight and kucil from social connection.

diffidence can bring many loss. but for you that has this character, unnecessary berkecil heart, because basically there many manners to chase away far character that harm this. actually, formula from feel small to consist of 'too berpusat in self self' mixed with nervous taste. and there blend more not menyang, saatrasa shy that influence physical you with cara'membajak reasonable placidity.

feel small a combination from social nervousness and pengkondisian social. to overcome to feel small this you require learn to posed to relax in social association. wanted effort to aim your self far from too berpusat in ownself, with give your self is space to memprakte converse ability. in the much case, emotion that culminate in bersosialisasi make person receives various insident with have cold feet. to begin to decrease to feel small, for you timid, there are some matter under this may be can you prakte.

1. think about your manner felts and act around people who you have known, where can you felt pleasant and posed spontaneous. transfer feeling that moment you meet new acquaitance with in situation that makes your self confidence taste paleds.

2. koid too pay attention your self self. of course, you may a little think about how will you let perbicangan with public, but if entire your focus is effusive in your words is self and feeling you, furthermore you will begin to felt nervous self. keep in mind what worn by another person and make note aloof, listen to what they talk, conceive where they live, make a outline or keep in mind their name. this matter is bot merely gives you are discussion ingredient, but also liquefy strains in bersosialisasi and make feeling you calmer.

3. make open question at all of person. many people glader speak about their selfs self, and find a topic that make another person interested, what will make them interested will make perbicangan will walk fun for all person. always raise question that make possible answer more than yes/not.

4. stop to trust in your imagination. may be you ever make description about a fun holiday and in kenyataa far differ from you conceive' that demo beatapa not can mempercayanya ourselves shadow. stop to think what thought another person, the paragraph, are you another person idea exercise about you, not yet sure same exactly shadowy you.

5. stop to think 'everything or small things. ' thinking 'certain like this/certain so' decanted moment you experience emotion. people who depression, angry and restless see fact from this matters with difference ektrim. for one who in a rage 'you and 'they, ' one who angry will see self will 'fail', other 'success. ' so to stop to think if you may be say wrong matter, or another person will hate you. moment you will felt to relax in your social association will get a little warning from your self self, because in a state of nervous, usually you will begin to think of everything or small things.

6. enjoy your time. unnecessary say matters without a thought first of all. raise question and if question is submitted you can considering answer beforehand as your conception. don't origin answers without a thought. answer that launched slowly be manner relaxes to posed.

7. final, use hypnotic practice. hypnotic be quickest manner to changes your instinct/emotion conception in every situation. only think that idea and your body is in a state of relax sewaktu meets newcomer. equalize this conditon sewaktu you come in contact with new ones. actually, sewaktu you will felt to relax oftentimes you will find moment correct to will apply hypnotic agarmerasa self confidence will deal new ones, and of course in this points will feel alone by itself.

for you that has problem ashamedly moment come in contact with new acquaitance, can you try seven tips we submit above. and good afterwards you more self confidence moment will meet new ones in social association.
tips ngemil that well

ngemil be one of [the] manner gets satisfaction from alive pressure press. while, more often ngemil, somebody more often chased to feel guilty because haunted overweight and figured unhealthy alive.

unnecessary worried, there is a way of ngemil well that can you try to follow:

1. ngemil usually come because stres.

yes, eat only fugitive from condition. for the reason, find cause stres you up to not try to look for entertainment via food not salubrious. special for pregnant mother usually has mood not menentu, prepare snacks wells to consist of fruits or vegetable.

2. best meat-safe stock or your refrigerator is with food wells stodgy.

like popcorn, dry bread, fried rice, fruit juice without sweetener, fruit and fresh vegetable, fat low yogurt, low cheese sodium and fat. use also substitution salt if you want.

3. for your free time, prepare wine juice or pear.

4. choose light food loaded fiber, apple for example with the skin.

5. koid nutrient low fat rich snacks likes ice-cream, potato crispy chips and another.

6. don't be late have lunch.

the paragraph, have lunch late, will make you will feel to return three clocks after eat. if not ngemil, inclination eats in portions more many in have dinner.

7. ngemil being done person moment mood bad or stres.

sometimes, moment willing ngemil appear, we don't know what actually we feel. next snacks kind wells appropriate mood.
1. moment bored: choose popcorn, carrot, stick bread, salted vegetables, or fried rice as snack.
2. moment solitude: choose fat low ice-cream, yogurt without fat, banana or mango, chicken soup, fat low cheese with fruit, fat low milk and cake or cracker.
3. moment you felt really hungry: best konsum fat low cheese plus fruit, yogurt and fruit, cereal and milk, bread with apple jam, banana and segelas calorie low milk, or secangkir hot soup with vegetable and cracker.
4. if you are thirsty: satisfy with drink plain water, fruit juice, orange distillation, water melon, wine, or another favorite fruit.