various tips woman fitness

various tips woman fitness





many factors that causes you are attacked disease that very mengacam you in this modern period. heart sickness, cancer, stroke, or chronic emphysema, all this curable or prevented if you shift attention to him.

next several tips for healthier alive: don't smoke, ! smoke one of [the] death cause at america.

if you a woman smokes, your risk will be attacked heart sickness dankanker very may be, especially if you use contraception tool oral. be careful towards cigarette smoke at work or also will increase risk.

cholesterol curb. tall cholesterol is biggest risk factor is attacked heart sickness and indirectly increase disease risk stroke. follow united america heart coalitions, a woman in age 55 year cholesterol inclination higher membanding man. try for permanent diet!

look at heavy your body. here's well-being problem bo matter vanity. has high blood pressure enhanced inclination if heavy they are 20 pounds or on heavy that recommended. furthermore, if you too fat, especially menyekitar waist, you big risky for a few well-being problem likes mengabetes, heart sickness and stroke. koid too much eat carbohydrate, sugar and fatty food.

many eat vegetable! a diet rich with vegetable and fruits related to low cholesterol. several watchfulness suggest a connections between eat vegetables with decrease cancer risk, membanding will spend time to will decide which vegetable that be eaten to will prevent certain disease.

memfokus in diverse green leafy vegetable fresh vegetable, yellow pumpkin, carrot, brukoli, tomato, onion onion garlic. all this good to you.

koid fatty food. diet tight towards fat menghubungkandengan the increasing of cancer kinds risk. watchfulness in bations society that do to diet fatty food consistently shows heavy accident and death because intestines cancer and payu maiden.

regulation recommendation diets demote existing fat total until 30% from fat source cheese or margarine, frying oil, meat and all milks products. if you wear oil, wear olive.

take a rest. this is of vital importance for your body is to relaxes. you can do some ways like meditations, breathe long, or bahkanmembaca be manner to relax. better, walk, you will felt calm.

sport. several sports can help you are healthier alive, and even your alive voluminouser. watchfulness recently will imply that simple change in rutinitas your alive everyday will beneficial for well-being. so that if you not ready for sweat at the (time) of gymnastics, try your car parking rather far and walk, step on straircase from in elevator and play hook with your child. important if that choice is there, choose for permanent move.

test pap smear regularly. this will detect change before kankerleher uterus in early stage. this condition therapy will prevent cancer distribution.

your blood pressure cheque! your blood pressure higher, also risk is attacked heart sickness. consultation with your doctor to talk about step that must you take for permanent watch over blood pressure in level that well.

investigate your breast regularly by doctor or nurse and ask to when do you begin mammogram regularly doctor. beginning detection is prevention.