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So far
Saturday, July 26, 2008
Sunday, July 20, 2008
gate cigarette aims tumor paru
gate cigarette aims tumor paru
smoke principal risk factor that causess lung tumor. more than 80 lung tumor percents in all the world happen because habit smokes.
tumor paru one of [the] difficult tumor kind is cured. appropriate the name, tumor paru grow at lung organ. this tumor is caused by cell that split and grow uncontrollably in organ paru. tumor paru if let can round into cancer paru.
usually this tumor blooms at breath channel or part alveolus. still, didn't close this tumor possibility scattered to entire bodies if be cancer paru stage of a disease acute.
every year, found more than 1,3 million cancer case paru in all the world with mortality rate 1,1 million every year it. at europe, estimated there 381.500 cancer case paru in 2004, with mortality rate 342.000 or 936 deaths every day.
follow prof dr faisal yunus, phd, spp(k), fccp, expert paru from home ill friendship, tumor paru savage that alterable be cancer be be divided to be two big parts. the distribution tumor paru little cell and tumor paru not little cell. distinguish two tumor kinds is important done to get optimal therapy.
tumor paru little cell seldom happens, but sifa very contagiously. but the profit, fast cell splits that usually sensitive towards light. hence, tumor therapy this type of can be done with radiotherapy irradiation. still, tumor this type of also fast assault to return.
tumor not little cell is potential tumor kind causess cancer paru. more than 80 percents from all cancers paru preced from tumor paru not this little cell. found three types from tumor paru not this little cell, that is adenokarsinoma, karsinoma cell skuamosa, and karsinoma big cell.
in tumor paru not this little cell is the degree divided based on tnm, where t attribute tumor magnitude size, n involvement from gland limfe body, and m see existence metastase (distribution) tumor to other body part.
medical expert not always explain why there one who mengidap lung tumor, while another person escaped from that disease. but, person with certain risk factor the possibility bigger is hitted lung tumor.
“risiko hitted tumor paru bigger if person class man, age above 40 year and has habit smokes old ones, ” say prof faisal also doctor club head leader paru this indonesia.
smoke principal risk factor that causess lung tumor. more than 80 lung tumor percents in all the world happen because habit smokes. dangerous ingredients in cigarette can botch lung cell. along walk it time, cells that broken this can turn into tumor, even be cancer. that is why why suck cigarette, pipe, or cigar can causes lung cancer.
besides, passive smoker or papar also can causes lung tumor in bonsmoker person or passive smoker. more often somebody papar cigarette smoke, the risk ever greater is hitted lung tumor.
risk factor other for lung tumor, among others if somebody many mengirup substance likes radon (a radioactive gas), asbestos, arsenic, chromium, nickel, and air pollution. person with family story mengidap tumor paru has also larger ones risk level. one who ever mengidap tumor paru has larger ones risk to mengidap tumor paru second.
phenomenon
phenomenon from tumor paru vary. even, if the size stills little, this tumor doesn't evoke phenomenon. “ini because oragan paru that doesn't has ill nerve. so although there tumor losts to ill. ill nerve in part plura, thin membrane that overlays paru and breast wall. if tumor has achieved part plura, then asa the pain, ” papar prof faisal.
phenomenon that if tumor has expanded, among others cough, even can bleeding cough if tumor has hitted blood vessel. another phenomenon, asphyxia and breast pain. there also phenomenon outside respiration factor, among others desire eats to decrease up to heavy body goes drastic, choked, and tired fast. this phenomenon resembles with tuberculosis, bot rarely wrong person expecteds tumor paru as tuberculosis. manner mengagnosis correct will determine disease, does tuberculosis or tumor paru. “agar certain can be done investigation with ct scan, ” word prof faisal.
tumor paru be tumor kind difficultest cured. tumor sufferer paru can be said most certainly will died because there is no complete therapy. chance to survive tumor patient paru less than five year. seldom there patient that survive more than five year with tumor paru savage.
still, doesn't mean there is no hope absolutely. in this time available several choices for tumor therapy paru in each stage. therapy choice decision best made by both parties, that is patient and doctor that care. also must explain why a therapy choice on the market to patient and the family. besides necessary explained also surplus and deficit from therapy choice that be endured, belong the cost need magnitude.
therapy depend on tumor cell kind, disease trip, sufferer general display, and of course consideringly sufferer finance aspect. therapy most often done surgery. in operation action, part paru that hitted tumor is throwed away. area of around part that hitted also be throwed away along 0.5 cm to will guard andaikata tumor has scattered.
patient can mengoperasi if stages the tumor stills under stage of a disease 3. if more than stage of a disease 3, usually patient will be given kemoterapi or radiotherapy so that the tumor mengecil formerly. afterwards new mengoperasi. important to remember, operation action must not be done if tumor scattered.
prevention
tumor paru preventable or reduced the risk factor with three manners, that is primary prevention, secondary, and tertiary. primary prevention can be done with prevent somebody be smoker. secondary prevention mobile smoker ceasing. meanwhile, tertiary prevention with found cancer sufferer paru stage of a disease early.
besides can also with many consuming food antioksidan like orange or carrot, contain me karoten berkhasiat to prevent cancer.
source:
www. compass
smoke principal risk factor that causess lung tumor. more than 80 lung tumor percents in all the world happen because habit smokes.
tumor paru one of [the] difficult tumor kind is cured. appropriate the name, tumor paru grow at lung organ. this tumor is caused by cell that split and grow uncontrollably in organ paru. tumor paru if let can round into cancer paru.
usually this tumor blooms at breath channel or part alveolus. still, didn't close this tumor possibility scattered to entire bodies if be cancer paru stage of a disease acute.
every year, found more than 1,3 million cancer case paru in all the world with mortality rate 1,1 million every year it. at europe, estimated there 381.500 cancer case paru in 2004, with mortality rate 342.000 or 936 deaths every day.
follow prof dr faisal yunus, phd, spp(k), fccp, expert paru from home ill friendship, tumor paru savage that alterable be cancer be be divided to be two big parts. the distribution tumor paru little cell and tumor paru not little cell. distinguish two tumor kinds is important done to get optimal therapy.
tumor paru little cell seldom happens, but sifa very contagiously. but the profit, fast cell splits that usually sensitive towards light. hence, tumor therapy this type of can be done with radiotherapy irradiation. still, tumor this type of also fast assault to return.
tumor not little cell is potential tumor kind causess cancer paru. more than 80 percents from all cancers paru preced from tumor paru not this little cell. found three types from tumor paru not this little cell, that is adenokarsinoma, karsinoma cell skuamosa, and karsinoma big cell.
in tumor paru not this little cell is the degree divided based on tnm, where t attribute tumor magnitude size, n involvement from gland limfe body, and m see existence metastase (distribution) tumor to other body part.
medical expert not always explain why there one who mengidap lung tumor, while another person escaped from that disease. but, person with certain risk factor the possibility bigger is hitted lung tumor.
“risiko hitted tumor paru bigger if person class man, age above 40 year and has habit smokes old ones, ” say prof faisal also doctor club head leader paru this indonesia.
smoke principal risk factor that causess lung tumor. more than 80 lung tumor percents in all the world happen because habit smokes. dangerous ingredients in cigarette can botch lung cell. along walk it time, cells that broken this can turn into tumor, even be cancer. that is why why suck cigarette, pipe, or cigar can causes lung cancer.
besides, passive smoker or papar also can causes lung tumor in bonsmoker person or passive smoker. more often somebody papar cigarette smoke, the risk ever greater is hitted lung tumor.
risk factor other for lung tumor, among others if somebody many mengirup substance likes radon (a radioactive gas), asbestos, arsenic, chromium, nickel, and air pollution. person with family story mengidap tumor paru has also larger ones risk level. one who ever mengidap tumor paru has larger ones risk to mengidap tumor paru second.
phenomenon
phenomenon from tumor paru vary. even, if the size stills little, this tumor doesn't evoke phenomenon. “ini because oragan paru that doesn't has ill nerve. so although there tumor losts to ill. ill nerve in part plura, thin membrane that overlays paru and breast wall. if tumor has achieved part plura, then asa the pain, ” papar prof faisal.
phenomenon that if tumor has expanded, among others cough, even can bleeding cough if tumor has hitted blood vessel. another phenomenon, asphyxia and breast pain. there also phenomenon outside respiration factor, among others desire eats to decrease up to heavy body goes drastic, choked, and tired fast. this phenomenon resembles with tuberculosis, bot rarely wrong person expecteds tumor paru as tuberculosis. manner mengagnosis correct will determine disease, does tuberculosis or tumor paru. “agar certain can be done investigation with ct scan, ” word prof faisal.
tumor paru be tumor kind difficultest cured. tumor sufferer paru can be said most certainly will died because there is no complete therapy. chance to survive tumor patient paru less than five year. seldom there patient that survive more than five year with tumor paru savage.
still, doesn't mean there is no hope absolutely. in this time available several choices for tumor therapy paru in each stage. therapy choice decision best made by both parties, that is patient and doctor that care. also must explain why a therapy choice on the market to patient and the family. besides necessary explained also surplus and deficit from therapy choice that be endured, belong the cost need magnitude.
therapy depend on tumor cell kind, disease trip, sufferer general display, and of course consideringly sufferer finance aspect. therapy most often done surgery. in operation action, part paru that hitted tumor is throwed away. area of around part that hitted also be throwed away along 0.5 cm to will guard andaikata tumor has scattered.
patient can mengoperasi if stages the tumor stills under stage of a disease 3. if more than stage of a disease 3, usually patient will be given kemoterapi or radiotherapy so that the tumor mengecil formerly. afterwards new mengoperasi. important to remember, operation action must not be done if tumor scattered.
prevention
tumor paru preventable or reduced the risk factor with three manners, that is primary prevention, secondary, and tertiary. primary prevention can be done with prevent somebody be smoker. secondary prevention mobile smoker ceasing. meanwhile, tertiary prevention with found cancer sufferer paru stage of a disease early.
besides can also with many consuming food antioksidan like orange or carrot, contain me karoten berkhasiat to prevent cancer.
source:
www. compass
lulur, from coffee until dead sea mud
lulur, from coffee until dead sea mud
care fitness and body beauty now have come to part from life style (lifestyle) modern society. at metropolis, body treatment clinics and spa many spring up. not only class air that intend, but also mans.
although has surplus aloof, body treatment at clinic or spa actually not absolute something that. because spa can be done at home. at home, we can do simple matter, but to menyempunakan, clinic and spa certifiable.
but so, choose body treatment kind sure necessary careful and wise, because will influence the effectiveness. besides, necessary payed side effects may be emerge treatment consequence imprecise.
by security and freshment, it is not strange when many clinics or spa offered body treatment program by using ingredientss natural begin from spices ingredient, herb up to mud even if. these ingredients is this usually mengombinasikan in body treatment package begins from aromaterapi, facial, scrubbing (luluran), body wrap up to submerged at pool.
¨bahan-bahan this is usually many used to luluran with a purpose to smash be skin, accelerate blood circulation with activate to return body metabolism. to maximise it luluran usually mengombinasi with massage or massage, ¨ ungkap one of the apis from water cantee spa, jakarta.
sea mud
one of [the] treatment that said very special use mud media upon which lulur. mud that taken from effective trusted this dead sea as body slenderizing program beginning step.
¨lumpur that imported this is rich mineral that comes from sea vegetation. this mud can be applied at all of skin kind, belong for the man who has sensitive skin, because very safe without preservative that can evoke irritation. mempadu with massage techniques that will make to relax and ingredients scubbing that contain herb ingredients can to lift skin cell dies, so that make healthier skin and soft, ¨ brightness.
ingredients other many used for ingredient luluran this among others mixture various spices likes ginger, clove and cinnamon. besides, there also lulur use coffee, chocolate, green tea or herb mixture.
¨rempah and green tea usually mixed with rice powder before used as lulur, while coffee is mixed with fennel (a kind of jinten), ¨ bright the apis.
benefit each media lulur this is various. for example coffee be be believed can be used for poison exile (detoksifikasi), while green tea functioneds as antioksidan. while spices can give many benefits begin from warm up up to repair body metabolism, ¨ papar.
to maximise every treatment program passes to massage and lulur this, apis at spa this also use a kind of convalescence method with energy transfer that called tree hayyu. ¨ini a kind of positive energy transfer from apis so that client relaxes. apis focus in energy so that correct massaging in target points so that gives convalescence effect, ¨ explicitly it.
source:
www. compass. com
care fitness and body beauty now have come to part from life style (lifestyle) modern society. at metropolis, body treatment clinics and spa many spring up. not only class air that intend, but also mans.
although has surplus aloof, body treatment at clinic or spa actually not absolute something that. because spa can be done at home. at home, we can do simple matter, but to menyempunakan, clinic and spa certifiable.
but so, choose body treatment kind sure necessary careful and wise, because will influence the effectiveness. besides, necessary payed side effects may be emerge treatment consequence imprecise.
by security and freshment, it is not strange when many clinics or spa offered body treatment program by using ingredientss natural begin from spices ingredient, herb up to mud even if. these ingredients is this usually mengombinasikan in body treatment package begins from aromaterapi, facial, scrubbing (luluran), body wrap up to submerged at pool.
¨bahan-bahan this is usually many used to luluran with a purpose to smash be skin, accelerate blood circulation with activate to return body metabolism. to maximise it luluran usually mengombinasi with massage or massage, ¨ ungkap one of the apis from water cantee spa, jakarta.
sea mud
one of [the] treatment that said very special use mud media upon which lulur. mud that taken from effective trusted this dead sea as body slenderizing program beginning step.
¨lumpur that imported this is rich mineral that comes from sea vegetation. this mud can be applied at all of skin kind, belong for the man who has sensitive skin, because very safe without preservative that can evoke irritation. mempadu with massage techniques that will make to relax and ingredients scubbing that contain herb ingredients can to lift skin cell dies, so that make healthier skin and soft, ¨ brightness.
ingredients other many used for ingredient luluran this among others mixture various spices likes ginger, clove and cinnamon. besides, there also lulur use coffee, chocolate, green tea or herb mixture.
¨rempah and green tea usually mixed with rice powder before used as lulur, while coffee is mixed with fennel (a kind of jinten), ¨ bright the apis.
benefit each media lulur this is various. for example coffee be be believed can be used for poison exile (detoksifikasi), while green tea functioneds as antioksidan. while spices can give many benefits begin from warm up up to repair body metabolism, ¨ papar.
to maximise every treatment program passes to massage and lulur this, apis at spa this also use a kind of convalescence method with energy transfer that called tree hayyu. ¨ini a kind of positive energy transfer from apis so that client relaxes. apis focus in energy so that correct massaging in target points so that gives convalescence effect, ¨ explicitly it.
source:
www. compass. com
eye gymnastics makes ageless
eye gymnastics makes ageless
besides train arm, foot, stomach, and breast for physical fitness, also obvious can be trained to the good sight sense. really not all unanimous expert that eye sport (eye-robics) can help to defend sight. but, more many sight therapy specialists believe eye gymnastics every day can make ageless your eye.
" logic at the opposite of this sight therapy when can you botch sight system because habit do a certain in short distance, mean you can restore it, " word steven ritter, o. d. , from state university of new york college of optometri at new york city.
sight therapy specialist or vision therapist can prescribing until around 280 practice kinds. not one even also can overcome everybody sight problem. but there is nothing wrong when do you try among others.
1. read newspaper from a distance.
when does job compel you sit in front of computer during for hours, try following this: paste up one newspaper yard in wall approximately berjarak 2,5 meters from your place usually sits. stop your job every around ten minutes to aimed opinion to newspaper a while ago. try to read article at that newspaper. then see again your computer sail. do this recurrent, each during 30 second, around six times in one clocks. this practice can help to avoid dimness often undergone by computer operators at workday end.
2. throw ball to wall.
stand in distance around one up to one half meter from a empty wall, look out on up at wall. ask a friend stands rear you then throw a tennis ball to wall. when does that ball bounce back from wall, try to catch it. this practice can help to increase your hand/eye coordination.
3. read thumb self.
raise hand your thumb sejauh-jauh. make circle movement, font x and without +, near and far according to by turns. follow with your eye. meanwhile, try to catch room shadow in your opinion field as many as possible. go on this practice is with half closed eye. repeat with half other eye. this can increase sight periferal you.
4. follow torch spotlight.
this fun practice can increase your ability follow a thing with eye. this practice needs a friend and two torch. stand at a dark room, look out on to wall. apply to your friend so that radiates the lamp to wall and move it with movement sweeps to form a wave. with torch whom you hold on, follow that halo while tries to poise a book that put above head. with like this you forced follow light movement with eye, without move head.
5. read ball.
write amount of font or number in a ball softball or ball from styrofoam, pair a hook, then hang that ball pads ceiling with seutas string. more littleer your article, more difficulter this practice. sway that ball. try to mention font or number whom you see. this practice helps you skilled permanent follows movable goods according to focus.
6. make beads series.
this practice trains second eye so that centrally to a target thing. this also train brain to use second eye according to beruama-sama. take thread along approximately 180 cm, insert into hole three beads that has colours differ. tie one of [the] thread end to wall with height in a line eye, while other end later you hold on in front of nose. shift one of [the] beads to end near wall, place second beads in distance around 120 cm from nose, while third in distance around 40 cm from nose.
instruct your opinion to furthest beads. you will see shadow two threads will form font v with beads as centre. move your opinion direction to beads in the middle of. look at font x formed by thread shadow with beads middle as centre. then move again your opinion to bearest beads, and witness font x similar. move your opinion from beads sate to other swiftly, and don't forget to pay attention font v or x formed.
when does second your eye work as a team, you always must watching two thread shadows mutual menyilang when concentrate your attention to one of [the] beads. if your eye doesn't cooperate, you will watching different patterns or only a thread.
source:
www. compass. com
besides train arm, foot, stomach, and breast for physical fitness, also obvious can be trained to the good sight sense. really not all unanimous expert that eye sport (eye-robics) can help to defend sight. but, more many sight therapy specialists believe eye gymnastics every day can make ageless your eye.
" logic at the opposite of this sight therapy when can you botch sight system because habit do a certain in short distance, mean you can restore it, " word steven ritter, o. d. , from state university of new york college of optometri at new york city.
sight therapy specialist or vision therapist can prescribing until around 280 practice kinds. not one even also can overcome everybody sight problem. but there is nothing wrong when do you try among others.
1. read newspaper from a distance.
when does job compel you sit in front of computer during for hours, try following this: paste up one newspaper yard in wall approximately berjarak 2,5 meters from your place usually sits. stop your job every around ten minutes to aimed opinion to newspaper a while ago. try to read article at that newspaper. then see again your computer sail. do this recurrent, each during 30 second, around six times in one clocks. this practice can help to avoid dimness often undergone by computer operators at workday end.
2. throw ball to wall.
stand in distance around one up to one half meter from a empty wall, look out on up at wall. ask a friend stands rear you then throw a tennis ball to wall. when does that ball bounce back from wall, try to catch it. this practice can help to increase your hand/eye coordination.
3. read thumb self.
raise hand your thumb sejauh-jauh. make circle movement, font x and without +, near and far according to by turns. follow with your eye. meanwhile, try to catch room shadow in your opinion field as many as possible. go on this practice is with half closed eye. repeat with half other eye. this can increase sight periferal you.
4. follow torch spotlight.
this fun practice can increase your ability follow a thing with eye. this practice needs a friend and two torch. stand at a dark room, look out on to wall. apply to your friend so that radiates the lamp to wall and move it with movement sweeps to form a wave. with torch whom you hold on, follow that halo while tries to poise a book that put above head. with like this you forced follow light movement with eye, without move head.
5. read ball.
write amount of font or number in a ball softball or ball from styrofoam, pair a hook, then hang that ball pads ceiling with seutas string. more littleer your article, more difficulter this practice. sway that ball. try to mention font or number whom you see. this practice helps you skilled permanent follows movable goods according to focus.
6. make beads series.
this practice trains second eye so that centrally to a target thing. this also train brain to use second eye according to beruama-sama. take thread along approximately 180 cm, insert into hole three beads that has colours differ. tie one of [the] thread end to wall with height in a line eye, while other end later you hold on in front of nose. shift one of [the] beads to end near wall, place second beads in distance around 120 cm from nose, while third in distance around 40 cm from nose.
instruct your opinion to furthest beads. you will see shadow two threads will form font v with beads as centre. move your opinion direction to beads in the middle of. look at font x formed by thread shadow with beads middle as centre. then move again your opinion to bearest beads, and witness font x similar. move your opinion from beads sate to other swiftly, and don't forget to pay attention font v or x formed.
when does second your eye work as a team, you always must watching two thread shadows mutual menyilang when concentrate your attention to one of [the] beads. if your eye doesn't cooperate, you will watching different patterns or only a thread.
source:
www. compass. com
Saturday, July 19, 2008
pretty, well, ageless with fruit
pretty, well, ageless with fruit
visit: 1241 words: 600 published at: august 21,2007
tropical fruits cheap the price, contain various substance berkhasiat for beauty, well-being, and ageless. that is because it, follow research result, people who lives in trop ageless membanding ones west. follow several tropical fruits berkhasiat.
jambu seed for ageless.
a study kini usda find, jambu seed contains antioksidan highest menybanding another fruit. compounds in jambu seed berkhasiat menetralisir toxin likes pollution and even cigarette smoke, so that this toxin doesn't botch cell, help to prevent penuaan and disease.
fruit kiwi for skin beauty
only eat 1 fruit kiwi give 95% vitamin nutrient sufficiency number c that need every day. vitamin c increase collagen, of a kind protein that refine skin and strengthen the liaison network. fruit this hairy the skin also rich vitamin e, among others berkhasiat moisten skin surface layer so that skin look promising and pure.
mango prevents cancer
amazed experts, why does ones maori has lower cancer case number membanding citizen selandia new the other. from watchfulness experts finds, ones maori many menkomsumsi mango that has merit antikanker. a large part this merit comes from gallic acid, of a kind antioksidan effective that prevent bentuknya cancer cells.
coconut helps to demote heavy body.
can be heard it strange really, coconut fruit that oleaginous can help to demote heavy body. this merit comes from special fat that is called medium chain triglycerides (mct) that increase energy, stabilize blood sugar and help to take outside fat from liver. research finds, mct can increase fat burner metabolism until 50%.
papaya prevents puffed up
experts finds, papaya rich papain, of a kind enzyme that help memecah protein difficult digested. this matter prevents gas and puffed up, with overcome digestion disturbance.
passion fruit makes easier sleeps.
vitamins rich passion fruit b that tranquilizes and potassium merileks system nerve. south america ones tradisionally eat passion fruit to help to sleep. even according to them, eat 1 passion fruit before sleep can make beautiful dream.
pineapple to overcome ill and pain.
rich pineapple bromelain, of a kind enzyme that decrease inflammation and swelling, decrease symptom arthritis and even help quicker wounded network recovers. also rich antioksidan and vitamin c that help to overcome inflammation.
visit: 1241 words: 600 published at: august 21,2007
tropical fruits cheap the price, contain various substance berkhasiat for beauty, well-being, and ageless. that is because it, follow research result, people who lives in trop ageless membanding ones west. follow several tropical fruits berkhasiat.
jambu seed for ageless.
a study kini usda find, jambu seed contains antioksidan highest menybanding another fruit. compounds in jambu seed berkhasiat menetralisir toxin likes pollution and even cigarette smoke, so that this toxin doesn't botch cell, help to prevent penuaan and disease.
fruit kiwi for skin beauty
only eat 1 fruit kiwi give 95% vitamin nutrient sufficiency number c that need every day. vitamin c increase collagen, of a kind protein that refine skin and strengthen the liaison network. fruit this hairy the skin also rich vitamin e, among others berkhasiat moisten skin surface layer so that skin look promising and pure.
mango prevents cancer
amazed experts, why does ones maori has lower cancer case number membanding citizen selandia new the other. from watchfulness experts finds, ones maori many menkomsumsi mango that has merit antikanker. a large part this merit comes from gallic acid, of a kind antioksidan effective that prevent bentuknya cancer cells.
coconut helps to demote heavy body.
can be heard it strange really, coconut fruit that oleaginous can help to demote heavy body. this merit comes from special fat that is called medium chain triglycerides (mct) that increase energy, stabilize blood sugar and help to take outside fat from liver. research finds, mct can increase fat burner metabolism until 50%.
papaya prevents puffed up
experts finds, papaya rich papain, of a kind enzyme that help memecah protein difficult digested. this matter prevents gas and puffed up, with overcome digestion disturbance.
passion fruit makes easier sleeps.
vitamins rich passion fruit b that tranquilizes and potassium merileks system nerve. south america ones tradisionally eat passion fruit to help to sleep. even according to them, eat 1 passion fruit before sleep can make beautiful dream.
pineapple to overcome ill and pain.
rich pineapple bromelain, of a kind enzyme that decrease inflammation and swelling, decrease symptom arthritis and even help quicker wounded network recovers. also rich antioksidan and vitamin c that help to overcome inflammation.
alive wells with chocolate?
alive wells with chocolate?
contain many calories not good to well-being especially for the man who has body weighing problem and acne? surprisingly, although bloom opinion like that, anyway chocolate stills to be favorite food many people from various socials status, age group and sex, even in certain days there identical with chocolate.
bot many that know if chocolate contains antioksidan flavonoids very be of benefit to well-being. chocolate comes from plants kakao and kakao self very tall contain flavanols that belong into group flavonoid phytochemical. plants other that contain substance of a kind tea plants and wine, but pregnancy flavanols in chocolate much higher than plants other.
then how with fat pregnancy that found in kakao? yap, the mentioned really true, kakao satisfied fat acidulous, but a large part shaped sour stearat that follow several watchfulness will not promoted blood cholesterol degrees as does sour another satisfied fat. sour another fat that implied in seed kakao sour unsatiated fat and sour satisfied fat that is called palmitic fatty acid. the problem, many chocolate products that sold at market has been mixed in such a manner with ingredient ingredient other so that fat that consist in in it be to resemble with milk fat and another satisfied fats.
one oil teaspoon kakao contain:
8 gram sour satisfied fat (4,5 gram shaped sour stearat and 3,5 grams of satisfied fat other).
4,5 gram sour unsatiated fat.
0,4 gram omega-6 and other other.
several benefits from chocolate among others:
1. chocolate be be guessed can demote heart attack risk.
consuming several pure chocolate chips every day can demote heart attack consequence death risk in almost 50% case. this opinion is unfolded by a researcher from john hopkins university school, usa. in the watchfulness revealed that lump formation blood/trombus in far chocolate eater slower than doesn't consuming chocolate. this matter of course many the true because form trombus too big will causes stoppage heart blood vessel and can causes heart attack.
unfolded also if flavanols found in seed kakao has bichemistry effect demotes blood lump formation that resemble by aspirin work but the effect sure lower from aspirin. several opinions other that bloom in hubunga hit chocolate use in demote disease risk kardiovaskuler among others: demote blood pressure, demote oxidation ldl cholesterol, and has effect counters inflammation. unfortunately all that still to need continuation watchfulness to get result accurateer.
2. chocolate can demote blood pressure and demote insulin resistence.
follow watchfulness that done at italian with compare 15 person well that given chocolates that contain flavanols and brown doesn't contain flavanols to then watched during 15 days, found that insulin resistence (risk factor urinates sweet) in group that consuming chocolate ber-flavanols, very far decreased. blood pressure sistolik also decreased in this group.
3. chocolate can repair artery blood circulation.
person wells that consuming tall chocolate flavanols follows has good artery blood circulation. unfolded also in one who diligent consuming tall chocolate flavanols, the blood artery ability to berelaksasi very tall. of course all this is very good for heart well-being
such as those which i lay open at beginning, unfortunately not all chocolates that go around at market contains antioksidan flavanoid tall. only there one important note that must be rememberred, that is more and more pure chocolate pregnancy in a chocolate product so degree excelsior antioksidan.
besides also, don't forget calorie that consist in in chocolate. one hundred grams of chocolate at sell at market contains approximately 150 calories. so, all chocolate benefits will gone if suppose food other mengonsumsi also calorific tall so that calorie consumption too tall. this matter is sure very doesn't beneficial for program diets you.
contain many calories not good to well-being especially for the man who has body weighing problem and acne? surprisingly, although bloom opinion like that, anyway chocolate stills to be favorite food many people from various socials status, age group and sex, even in certain days there identical with chocolate.
bot many that know if chocolate contains antioksidan flavonoids very be of benefit to well-being. chocolate comes from plants kakao and kakao self very tall contain flavanols that belong into group flavonoid phytochemical. plants other that contain substance of a kind tea plants and wine, but pregnancy flavanols in chocolate much higher than plants other.
then how with fat pregnancy that found in kakao? yap, the mentioned really true, kakao satisfied fat acidulous, but a large part shaped sour stearat that follow several watchfulness will not promoted blood cholesterol degrees as does sour another satisfied fat. sour another fat that implied in seed kakao sour unsatiated fat and sour satisfied fat that is called palmitic fatty acid. the problem, many chocolate products that sold at market has been mixed in such a manner with ingredient ingredient other so that fat that consist in in it be to resemble with milk fat and another satisfied fats.
one oil teaspoon kakao contain:
8 gram sour satisfied fat (4,5 gram shaped sour stearat and 3,5 grams of satisfied fat other).
4,5 gram sour unsatiated fat.
0,4 gram omega-6 and other other.
several benefits from chocolate among others:
1. chocolate be be guessed can demote heart attack risk.
consuming several pure chocolate chips every day can demote heart attack consequence death risk in almost 50% case. this opinion is unfolded by a researcher from john hopkins university school, usa. in the watchfulness revealed that lump formation blood/trombus in far chocolate eater slower than doesn't consuming chocolate. this matter of course many the true because form trombus too big will causes stoppage heart blood vessel and can causes heart attack.
unfolded also if flavanols found in seed kakao has bichemistry effect demotes blood lump formation that resemble by aspirin work but the effect sure lower from aspirin. several opinions other that bloom in hubunga hit chocolate use in demote disease risk kardiovaskuler among others: demote blood pressure, demote oxidation ldl cholesterol, and has effect counters inflammation. unfortunately all that still to need continuation watchfulness to get result accurateer.
2. chocolate can demote blood pressure and demote insulin resistence.
follow watchfulness that done at italian with compare 15 person well that given chocolates that contain flavanols and brown doesn't contain flavanols to then watched during 15 days, found that insulin resistence (risk factor urinates sweet) in group that consuming chocolate ber-flavanols, very far decreased. blood pressure sistolik also decreased in this group.
3. chocolate can repair artery blood circulation.
person wells that consuming tall chocolate flavanols follows has good artery blood circulation. unfolded also in one who diligent consuming tall chocolate flavanols, the blood artery ability to berelaksasi very tall. of course all this is very good for heart well-being
such as those which i lay open at beginning, unfortunately not all chocolates that go around at market contains antioksidan flavanoid tall. only there one important note that must be rememberred, that is more and more pure chocolate pregnancy in a chocolate product so degree excelsior antioksidan.
besides also, don't forget calorie that consist in in chocolate. one hundred grams of chocolate at sell at market contains approximately 150 calories. so, all chocolate benefits will gone if suppose food other mengonsumsi also calorific tall so that calorie consumption too tall. this matter is sure very doesn't beneficial for program diets you.
Friday, July 18, 2008
kedele and fish prevents cancer
kedele and fish prevents cancer
one who routine eat kedele since has smaller risk experiences breast cancer, watchfulness result report experts 14 novembers 2006.
besides routine man eats fish several times within a week has smaller risks experiences intestines cancer, this researcher team says in meeting at boston in programme american association for cancer research.
in watchfulness also mention that experts two-third from all cancer kinds that caused because life style factor likes to smoke, diet and undercommunication takes.
dr. larisa korde from national cancer institute and the team from university of hawaii do watchfulness towards 597 womans asian-american that suffer breast cancer and 966 womans that well. some of woman participant also ready to answer various question about habit eats they do since they are childhood.
woman that eat rich pregnancy kedele like to know since they are aged 5 hinga 11 year proved has lower risk towards breast cancer, that is 58%, experts explain.
how kedele prevent the happening of cancer, guessed component that called isoflavon that consist in in kedele that influence. isoflavon has effect resembles estrogen.
second watchfulness mempresentasikan in meeting same shows that man that eat fish five times within a week or lebi experience 40% lower suffers cancer kolorektal compared with man habit eats the fish less than 1 portions within a week.
megan phillips from harvard school of public health and the team does data analysis from amount of 22.071 man.
during the time we have detected that consuming many fishes can depress the happening of sudden heart death risk, and in this time found benefit other also beneficial from habit has consuminged fish, megan say.
many rich fish kinds sour fat omega-3, where does sour fat omega-3 this will influence cyclooxygenase-2 or enzyme cox-2.
cox-2 has effect anflamasi, so that trigger the happening of tumor growth.
man many eat has risk 40% cancer natural lower kolorektal in 19 year to the fore, result finding study. eat fish twice within a week decry risk up to 13%.
one who routine eat kedele since has smaller risk experiences breast cancer, watchfulness result report experts 14 novembers 2006.
besides routine man eats fish several times within a week has smaller risks experiences intestines cancer, this researcher team says in meeting at boston in programme american association for cancer research.
in watchfulness also mention that experts two-third from all cancer kinds that caused because life style factor likes to smoke, diet and undercommunication takes.
dr. larisa korde from national cancer institute and the team from university of hawaii do watchfulness towards 597 womans asian-american that suffer breast cancer and 966 womans that well. some of woman participant also ready to answer various question about habit eats they do since they are childhood.
woman that eat rich pregnancy kedele like to know since they are aged 5 hinga 11 year proved has lower risk towards breast cancer, that is 58%, experts explain.
how kedele prevent the happening of cancer, guessed component that called isoflavon that consist in in kedele that influence. isoflavon has effect resembles estrogen.
second watchfulness mempresentasikan in meeting same shows that man that eat fish five times within a week or lebi experience 40% lower suffers cancer kolorektal compared with man habit eats the fish less than 1 portions within a week.
megan phillips from harvard school of public health and the team does data analysis from amount of 22.071 man.
during the time we have detected that consuming many fishes can depress the happening of sudden heart death risk, and in this time found benefit other also beneficial from habit has consuminged fish, megan say.
many rich fish kinds sour fat omega-3, where does sour fat omega-3 this will influence cyclooxygenase-2 or enzyme cox-2.
cox-2 has effect anflamasi, so that trigger the happening of tumor growth.
man many eat has risk 40% cancer natural lower kolorektal in 19 year to the fore, result finding study. eat fish twice within a week decry risk up to 13%.
7 manners overcomes to feel small
ones with diffidence instinctively keep cognizance if their self is passed from another person. diffidence usually make somebody loses time, less get delight and kucil from social connection.
diffidence can bring many loss. but for you that has this character, unnecessary berkecil heart, because basically there many manners to chase away far character that harm this. actually, formula from feel small to consist of 'too berpusat in self self' mixed with nervous taste. and there blend more not menyang, saatrasa shy that influence physical you with cara'membajak reasonable placidity.
feel small a combination from social nervousness and pengkondisian social. to overcome to feel small this you require learn to posed to relax in social association. wanted effort to aim your self far from too berpusat in ownself, with give your self is space to memprakte converse ability. in the much case, emotion that culminate in bersosialisasi make person receives various insident with have cold feet. to begin to decrease to feel small, for you timid, there are some matter under this may be can you prakte.
1. think about your manner felts and act around people who you have known, where can you felt pleasant and posed spontaneous. transfer feeling that moment you meet new acquaitance with in situation that makes your self confidence taste paleds.
2. koid too pay attention your self self. of course, you may a little think about how will you let perbicangan with public, but if entire your focus is effusive in your words is self and feeling you, furthermore you will begin to felt nervous self. keep in mind what worn by another person and make note aloof, listen to what they talk, conceive where they live, make a outline or keep in mind their name. this matter is bot merely gives you are discussion ingredient, but also liquefy strains in bersosialisasi and make feeling you calmer.
3. make open question at all of person. many people glader speak about their selfs self, and find a topic that make another person interested, what will make them interested will make perbicangan will walk fun for all person. always raise question that make possible answer more than yes/not.
4. stop to trust in your imagination. may be you ever make description about a fun holiday and in kenyataa far differ from you conceive' that demo beatapa not can mempercayanya ourselves shadow. stop to think what thought another person, the paragraph, are you another person idea exercise about you, not yet sure same exactly shadowy you.
5. stop to think 'everything or small things. ' thinking 'certain like this/certain so' decanted moment you experience emotion. people who depression, angry and restless see fact from this matters with difference ektrim. for one who in a rage 'you and 'they, ' one who angry will see self will 'fail', other 'success. ' so to stop to think if you may be say wrong matter, or another person will hate you. moment you will felt to relax in your social association will get a little warning from your self self, because in a state of nervous, usually you will begin to think of everything or small things.
6. enjoy your time. unnecessary say matters without a thought first of all. raise question and if question is submitted you can considering answer beforehand as your conception. don't origin answers without a thought. answer that launched slowly be manner relaxes to posed.
7. final, use hypnotic practice. hypnotic be quickest manner to changes your instinct/emotion conception in every situation. only think that idea and your body is in a state of relax sewaktu meets newcomer. equalize this conditon sewaktu you come in contact with new ones. actually, sewaktu you will felt to relax oftentimes you will find moment correct to will apply hypnotic agarmerasa self confidence will deal new ones, and of course in this points will feel alone by itself.
for you that has problem ashamedly moment come in contact with new acquaitance, can you try seven tips we submit above. and good afterwards you more self confidence moment will meet new ones in social association.
diffidence can bring many loss. but for you that has this character, unnecessary berkecil heart, because basically there many manners to chase away far character that harm this. actually, formula from feel small to consist of 'too berpusat in self self' mixed with nervous taste. and there blend more not menyang, saatrasa shy that influence physical you with cara'membajak reasonable placidity.
feel small a combination from social nervousness and pengkondisian social. to overcome to feel small this you require learn to posed to relax in social association. wanted effort to aim your self far from too berpusat in ownself, with give your self is space to memprakte converse ability. in the much case, emotion that culminate in bersosialisasi make person receives various insident with have cold feet. to begin to decrease to feel small, for you timid, there are some matter under this may be can you prakte.
1. think about your manner felts and act around people who you have known, where can you felt pleasant and posed spontaneous. transfer feeling that moment you meet new acquaitance with in situation that makes your self confidence taste paleds.
2. koid too pay attention your self self. of course, you may a little think about how will you let perbicangan with public, but if entire your focus is effusive in your words is self and feeling you, furthermore you will begin to felt nervous self. keep in mind what worn by another person and make note aloof, listen to what they talk, conceive where they live, make a outline or keep in mind their name. this matter is bot merely gives you are discussion ingredient, but also liquefy strains in bersosialisasi and make feeling you calmer.
3. make open question at all of person. many people glader speak about their selfs self, and find a topic that make another person interested, what will make them interested will make perbicangan will walk fun for all person. always raise question that make possible answer more than yes/not.
4. stop to trust in your imagination. may be you ever make description about a fun holiday and in kenyataa far differ from you conceive' that demo beatapa not can mempercayanya ourselves shadow. stop to think what thought another person, the paragraph, are you another person idea exercise about you, not yet sure same exactly shadowy you.
5. stop to think 'everything or small things. ' thinking 'certain like this/certain so' decanted moment you experience emotion. people who depression, angry and restless see fact from this matters with difference ektrim. for one who in a rage 'you and 'they, ' one who angry will see self will 'fail', other 'success. ' so to stop to think if you may be say wrong matter, or another person will hate you. moment you will felt to relax in your social association will get a little warning from your self self, because in a state of nervous, usually you will begin to think of everything or small things.
6. enjoy your time. unnecessary say matters without a thought first of all. raise question and if question is submitted you can considering answer beforehand as your conception. don't origin answers without a thought. answer that launched slowly be manner relaxes to posed.
7. final, use hypnotic practice. hypnotic be quickest manner to changes your instinct/emotion conception in every situation. only think that idea and your body is in a state of relax sewaktu meets newcomer. equalize this conditon sewaktu you come in contact with new ones. actually, sewaktu you will felt to relax oftentimes you will find moment correct to will apply hypnotic agarmerasa self confidence will deal new ones, and of course in this points will feel alone by itself.
for you that has problem ashamedly moment come in contact with new acquaitance, can you try seven tips we submit above. and good afterwards you more self confidence moment will meet new ones in social association.
tips ngemil that well
ngemil be one of [the] manner gets satisfaction from alive pressure press. while, more often ngemil, somebody more often chased to feel guilty because haunted overweight and figured unhealthy alive.
unnecessary worried, there is a way of ngemil well that can you try to follow:
1. ngemil usually come because stres.
yes, eat only fugitive from condition. for the reason, find cause stres you up to not try to look for entertainment via food not salubrious. special for pregnant mother usually has mood not menentu, prepare snacks wells to consist of fruits or vegetable.
2. best meat-safe stock or your refrigerator is with food wells stodgy.
like popcorn, dry bread, fried rice, fruit juice without sweetener, fruit and fresh vegetable, fat low yogurt, low cheese sodium and fat. use also substitution salt if you want.
3. for your free time, prepare wine juice or pear.
4. choose light food loaded fiber, apple for example with the skin.
5. koid nutrient low fat rich snacks likes ice-cream, potato crispy chips and another.
6. don't be late have lunch.
the paragraph, have lunch late, will make you will feel to return three clocks after eat. if not ngemil, inclination eats in portions more many in have dinner.
7. ngemil being done person moment mood bad or stres.
sometimes, moment willing ngemil appear, we don't know what actually we feel. next snacks kind wells appropriate mood.
1. moment bored: choose popcorn, carrot, stick bread, salted vegetables, or fried rice as snack.
2. moment solitude: choose fat low ice-cream, yogurt without fat, banana or mango, chicken soup, fat low cheese with fruit, fat low milk and cake or cracker.
3. moment you felt really hungry: best konsum fat low cheese plus fruit, yogurt and fruit, cereal and milk, bread with apple jam, banana and segelas calorie low milk, or secangkir hot soup with vegetable and cracker.
4. if you are thirsty: satisfy with drink plain water, fruit juice, orange distillation, water melon, wine, or another favorite fruit.
ngemil be one of [the] manner gets satisfaction from alive pressure press. while, more often ngemil, somebody more often chased to feel guilty because haunted overweight and figured unhealthy alive.
unnecessary worried, there is a way of ngemil well that can you try to follow:
1. ngemil usually come because stres.
yes, eat only fugitive from condition. for the reason, find cause stres you up to not try to look for entertainment via food not salubrious. special for pregnant mother usually has mood not menentu, prepare snacks wells to consist of fruits or vegetable.
2. best meat-safe stock or your refrigerator is with food wells stodgy.
like popcorn, dry bread, fried rice, fruit juice without sweetener, fruit and fresh vegetable, fat low yogurt, low cheese sodium and fat. use also substitution salt if you want.
3. for your free time, prepare wine juice or pear.
4. choose light food loaded fiber, apple for example with the skin.
5. koid nutrient low fat rich snacks likes ice-cream, potato crispy chips and another.
6. don't be late have lunch.
the paragraph, have lunch late, will make you will feel to return three clocks after eat. if not ngemil, inclination eats in portions more many in have dinner.
7. ngemil being done person moment mood bad or stres.
sometimes, moment willing ngemil appear, we don't know what actually we feel. next snacks kind wells appropriate mood.
1. moment bored: choose popcorn, carrot, stick bread, salted vegetables, or fried rice as snack.
2. moment solitude: choose fat low ice-cream, yogurt without fat, banana or mango, chicken soup, fat low cheese with fruit, fat low milk and cake or cracker.
3. moment you felt really hungry: best konsum fat low cheese plus fruit, yogurt and fruit, cereal and milk, bread with apple jam, banana and segelas calorie low milk, or secangkir hot soup with vegetable and cracker.
4. if you are thirsty: satisfy with drink plain water, fruit juice, orange distillation, water melon, wine, or another favorite fruit.
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