eye gymnastics makes ageless

eye gymnastics makes ageless


besides train arm, foot, stomach, and breast for physical fitness, also obvious can be trained to the good sight sense. really not all unanimous expert that eye sport (eye-robics) can help to defend sight. but, more many sight therapy specialists believe eye gymnastics every day can make ageless your eye.

" logic at the opposite of this sight therapy when can you botch sight system because habit do a certain in short distance, mean you can restore it, " word steven ritter, o. d. , from state university of new york college of optometri at new york city.

sight therapy specialist or vision therapist can prescribing until around 280 practice kinds. not one even also can overcome everybody sight problem. but there is nothing wrong when do you try among others.

1. read newspaper from a distance.
when does job compel you sit in front of computer during for hours, try following this: paste up one newspaper yard in wall approximately berjarak 2,5 meters from your place usually sits. stop your job every around ten minutes to aimed opinion to newspaper a while ago. try to read article at that newspaper. then see again your computer sail. do this recurrent, each during 30 second, around six times in one clocks. this practice can help to avoid dimness often undergone by computer operators at workday end.

2. throw ball to wall.
stand in distance around one up to one half meter from a empty wall, look out on up at wall. ask a friend stands rear you then throw a tennis ball to wall. when does that ball bounce back from wall, try to catch it. this practice can help to increase your hand/eye coordination.

3. read thumb self.
raise hand your thumb sejauh-jauh. make circle movement, font x and without +, near and far according to by turns. follow with your eye. meanwhile, try to catch room shadow in your opinion field as many as possible. go on this practice is with half closed eye. repeat with half other eye. this can increase sight periferal you.

4. follow torch spotlight.
this fun practice can increase your ability follow a thing with eye. this practice needs a friend and two torch. stand at a dark room, look out on to wall. apply to your friend so that radiates the lamp to wall and move it with movement sweeps to form a wave. with torch whom you hold on, follow that halo while tries to poise a book that put above head. with like this you forced follow light movement with eye, without move head.

5. read ball.
write amount of font or number in a ball softball or ball from styrofoam, pair a hook, then hang that ball pads ceiling with seutas string. more littleer your article, more difficulter this practice. sway that ball. try to mention font or number whom you see. this practice helps you skilled permanent follows movable goods according to focus.

6. make beads series.
this practice trains second eye so that centrally to a target thing. this also train brain to use second eye according to beruama-sama. take thread along approximately 180 cm, insert into hole three beads that has colours differ. tie one of [the] thread end to wall with height in a line eye, while other end later you hold on in front of nose. shift one of [the] beads to end near wall, place second beads in distance around 120 cm from nose, while third in distance around 40 cm from nose.

instruct your opinion to furthest beads. you will see shadow two threads will form font v with beads as centre. move your opinion direction to beads in the middle of. look at font x formed by thread shadow with beads middle as centre. then move again your opinion to bearest beads, and witness font x similar. move your opinion from beads sate to other swiftly, and don't forget to pay attention font v or x formed.

when does second your eye work as a team, you always must watching two thread shadows mutual menyilang when concentrate your attention to one of [the] beads. if your eye doesn't cooperate, you will watching different patterns or only a thread.
source:
www. compass. com